Kvell: Daily Self-Care Therapy 3.9.2

Kvell is a comprehensive medical platform integrating physical and mental health protocols to create a customized plan. It offers support throughout your healing journey through the latest science and alternative medicine. Kvell provides an excellent solution for self-awareness and self-care therapy.

The Kvell wheel represents six crucial areas of life for overall well-being and satisfaction. Fill out your Kvell wheel to assess your current balance, identify areas for improvement, and learn how to achieve more balance.

Kvelly, the chatbot, assists in addressing specific areas requiring attention in your wheel. From health quizzes to exercises, Kvelly aids in taking control of your well-being across all life domains.

The daily mood tracker serves as a mood calendar to track your mood at no cost, enabling a better understanding of symptoms. This tool is essential for highlighting areas that need improvement, with the option to create a checklist for self-accountability towards achieving daily goals.

For daily reflection, Kvell features a self-care journal to maintain accountability. Whether freewriting or using prompts, the journal helps track progress throughout your journey. With this feature, tracking progress and reflecting using an online journal becomes seamless and convenient.

The app hosts an extensive knowledge base complete with resources such as articles on wellness, educational videos, and other tools – all available within the free mental health app.

Seeking greater mental health awareness and support? Get this remarkable wellness app. With Kvell, access online therapy, a mood diary, therapy chat, a journal app, mental health tracking, and more.

Begin your mental health check-up today – download now!